Worrying is actually a good thing.
It’s part of being human, and we wouldn’t have survived for long without it.
But too much of a good thing is undoubtedly harmful. In the case of worrying too much, it can lead to major anxiety, and too much of this negative feeling can lead to loss of performance at work, damaged relationships, and declination of mental health.
With today's fast-paced but stressful world, anxiety is on the rise - in the US alone, as many as 40 million people have it. Many have even begun to rely on anti-anxiety medication heavily. While it can bring some temporary relief, it can lead to more health risks than the one it solves.
That’s why it is much better to turn to natural remedies to help soothe and aid anxiety. They are far safer, healthier, and more environmentally friendly than synthetic drugs. They're far cheaper, too – some are even free!
Below are our top things to do to help counter anxiety.
1. Essential Oils
Probably the best and easiest way to relieve anxiety is through the use of essential oils. Simply put a few drops of our Anti-Anxiety Essential Oil Blend, Lavender Essential Oil, or any of our oils for anxiety into a diffuser. Then sit back, relax, and let the aromas waft through your surroundings!
These anti-anxiety essential oil blends contain only natural plant and herbal extracts that can calm and soothe. One example, lavender, is used extensively because of its muscle relaxing and anti-inflammatory properties. Using the best essential oils for anxiety is the easiest way to spread a feeling of calmness throughout your home or office.
2. Mindfulness Meditation
Anxiety always starts at the mind, and the best way to keep it in check is through mindfulness meditation. This practice is surprisingly easy to do, and even a few minutes in a day can give you an incredible sense of calmness and well-being.
A great practice is to quietly sit down and focus on something other than your thoughts. Putting your attention to your breathing is an easy way of doing this. When a worrying thought starts popping up in your mind, you acknowledge it and simply push it away.By “quieting your mind," you keep your worries at bay. This has been proven to fight anxiety and lower stress in even the most high-pressure jobs – from CEOs to US marines.
3. Having A Pet
Taking care of a cat, dog, or any other domestic animal has been shown to help lower stress, alleviate anxiety, and help fight depression. Pets provide a sense of companionship and affection that can elevate your mood in even the most stressful of times. Taking care of them can be a fun distraction to take your mind off the anxieties you might experience in life.
Plus they’re reliable, loyal and won't hurt you emotionally, making them the perfect companion!
Regular exercise has long been known to improve mental health and even lower anxiety significantly. But how can a tiring thing like exercise help with that?
For starters, every time we exercise, the brain releases a slew of “feel good” chemicals called endorphins into our system. It’s pretty addicting, hence why some people can’t seem to go through a day with working out.
Exercising will also help you become more fit, leading to better confidence and self-esteem. Feeling good about yourself definitely helps keep those anxious thoughts at bay. Plus, it’s just good for your overall health and well being.
How do you help manage your anxiety? Let us know in the comments below!